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Updated July 2026 · Compiled from published taste tests, cited below

Best Protein Soda Flavors by Brand: Buy the Right Can First

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Protein soda is a flavor lottery: the same brand can produce a category winner and a category loser from one formula base. Since most brands sell 12-packs of a single flavor, picking wrong costs you eleven bad cans. We compiled every flavor verdict from the two most thorough published tests, Tasting Table's 11-soda ranking (September 2025) and Sporked's 18-soda test (May 2026). These are their assessments, attributed, not ours; we note where we have no data.

Bar chart of Sporked scores out of 10: Waay Grapefruit 8, Barebells Wild Strawberry 7.5, Barebells Pineapple Sunrise 7, Waay Lemon Raspberry 6.5, Don't Quit! Grape 6.5, Waay Orange 6.
One test, one scale, so these six are directly comparable. The grey bar is the trap: that score belongs to Don't Quit! at 15 grams, the can that became SkyPop at 10. Bucked Up and Protein Pop Plus are missing because Sporked did not score them, not because they lost.

Bucked Up (25g): Widest Spread, Choose Carefully

Bucked Up Protein Soda variety pack, twelve 16oz cans in eight flavors stacked in three rows

Start with: Orange Cream. Tasting Table's #2 of 11 overall, described as a real orange creamsicle with a creamy finish that shouldn't be possible in a clear liquid.

Decent: Banana Pineapple. Bottom half at Tasting Table but grew on the tester: natural-tasting pineapple, Laffy-Taffy banana.

Avoid first: Peach Mango. Dead last of 11, overwhelming lingering sweetness.

No published data we found: Cherry Limeade, Green Apple, Rainbow Candy, Frosted Lemonade, Berry Punch. (Tasting Table's "Clear Protein Soda" entries, Frosted Lemonade at #8 and Cherry Lime at #3, appear to be this same 25g clear-whey line; the branding on those cans differs from the Bucked Up label, so we list them cautiously rather than claim them.)

Check Bucked Up price

SkyPop (10g): Strong Classics, One Dud, and a Formula Change

SkyPop Root Beer protein soda can standing on scoops of vanilla ice cream

Read this first. Every verdict below was recorded when this brand was Don't Quit! at 15 grams a can. It rebranded to SkyPop in early 2026 and reformulated to 10 grams at the same time. The flavor names carried over, the recipe did not, and no published test of the new can exists that we could find. We are keeping the old results because they are the only data there is, and labelling them because they are not data about what you would be buying.

Start with: Root Beer. Tasting Table's #1 protein soda outright: passes for regular sugar-free root beer, no fake-sweetener tail. Note that Amazon lists Root Beer but is not currently shipping it; Orange is the flavor actually in stock there.

Also good: Orange (#4, "dead ringer" for classic orange soda) and Grape (#5 there, 6.5/10 at Sporked, carbonated Welch's). Both survived the rebrand and are still in the lineup.

Avoid first: Fruit Punch. #10 of 11, vague energy-drink flavor rather than punch.

No data at all: Ice Pop, Strawberry Cotton Candy and Peaches & Cream, the three flavors added at the rebrand. Nobody has tested them and neither have we.

Check SkyPop price

Barebells (10g): High Floor, 200mg Caffeine in Every Can

Barebells Protein Soda Wild Strawberry, a pink 12oz can reading CAFFEINE 200mg PROTEIN 10g

Start with: Wild Strawberry, 7.5/10 at Sporked ("strawberry milk but fizzy"). Note that all four flavors carry 200mg of caffeine, per Barebells' own product pages and the front of every can. There is no caffeine-free option in this line. If you want caffeine-free, that is Waay or SkyPop, not Barebells.

No published data we found: Classic Cola, Sweet Cherry.

Check Barebells price

Waay (10g): The Citrus Ladder

Waay Sparkling Protein Grapefruit, a slim pink 12oz can reading 10g protein and 0g sugar

Start with: Grapefruit. Sporked's best protein soda of all 18 tested, 8/10, bitterness doing the heavy lifting against the stevia.

Then: Lemon Raspberry (6.5/10, bright and tangy) and Orange (6/10, tolerable stevia showing).

Check Waay price

Costco 30g Cans

Protein Pop Plus Citrus, a slim green 12oz can with a 30g protein badge

Genius Gourmet Blue Raspberry Lemonade: #7 of 11 at Tasting Table, candy-like, closer to an energy drink than a soda, but enjoyable post-workout. Protein Pop Plus: no published editorial taste test we could find yet; see our review for the collagen fine print.

The Pattern Worth Noticing

Across both tests, the flavors that win are either faithful recreations of classic sodas (root beer, orange, cola territory) or deliberately bitter citrus. The flavors that lose are sweet-on-sweet fruit combos where nothing masks the artificial sweetener. When you face a flavor with no published data, bet with that pattern.

Cheapest way to be sure: buy single cans at Walmart, Target, or GNC before committing to any 12-pack. Eleven leftover cans of a flavor you hate is the most expensive mistake in this category.